Why Somatic Coaching?


adjective. relating to the body, especially as distinct from the mind.

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Our bodies are living stories.

Deeply embedded habits, narratives, and conditioned tendencies are alive in our bodies - inside the actual tissues and organs, of which the brain is only one.

Somatic Coaching integrates the body and mind with emotion, narrative, action, and relationship to create foundational, embodied transformation. The somatic methodology unites neuroscience, mindfulness techniques, action-oriented communication, and holistic practices.

Engaging the whole body is the most direct route to creating sustainable change.