I work with individuals, leaders & visionaries.
What will we do in our sessions?
We’ll engage in meaningful, present conversation.
We’ll engage in meaningful, present silence.
We’ll engage in simple physical practices that unite the body & voice with thoughts & feelings.
We may engage in hands-on Somatic Bodywork.
We’ll do some writing.
What changes will I notice through the process of Somatic Coaching?
Throughout the coaching process, you may notice an increased capacity to:
Articulate what you care about, what you want & what you want to change
Cultivate skills to embody your commitments
Increase ability to stay grounded in times of conflict and uncertainty
Listen more deeply and holistically
Connect to your body (your Self)
Be more present to others
Trust yourself and your instincts
Connect to a center of effective action, emotional balance, mental alertness & spiritual vision
Embody skillful leadership and presence